Did you know that detox diets are good for more than just flushing toxins out of your system? If you already suffer from chronic illness or disease, there are detoxifying recipes that can help you get rid of whatever it is contributing to that illness.
Before you start cringing at the idea of a detox diet filled with lemon juice and maple syrup, listen up because the detoxifying recipes I have for you today will get you hooked on eating healthy before, during and after your detox diet. You can forget about feeling starved or sleep deprived because these recipes only serve to help you get healthy and stay healthy.
Know Your Veggies
When it comes to creating your own detox recipes for every day healing you need to know your vegetables. This means knowing why bell peppers are so healthy for you and the benefits of cruciferous vegetables. Small tidbits of knowledge such as this will make it easier to simply toss a few fruits and vegetables into a blender and come up with a really great smoothie that heals. [Read more...]