Top 8 Protein Rich Recipes for Your Weight Gain Journey!

Gaining weight on a healthy raw food diet can benefit your health and body weight. Try these delicious recipes that are filled with healthy calories to help you gain healthy weight!

High Calorie Booster Shake

Serving size: 1 Shake

Preparation Time: 8 Minutes

Waiting Time: Serve Immediately

High Calorie Booster Shake Recipe


350 ml Raw Almond Milk

3 Tbsp. Raw Organic Almond Butter [Read more…]

Top 8 Most Enjoyable Hempseed Recipes Made Easy for You!

Now you can enjoy the full flavour of hempseed, while experiencing the great life-changing benefits in these delicious recipes! They are simple, easy-to-make and can be used any time of the day! Enjoy them with your friends and family, while you take care of their health by introducing them to this great superfood cuisine!

Aromatic Hempseed Hummus

This mouth-watering recipe can be used with nearly every meal! I personally enjoy this yummy hummus as a dip or paste in a delicious raw filled wrap. You can also use it as a sauce topping for raw pizza or as a salad dressing and pretty much with any meal you desire.

Serving Size: +- 400-500 Ml.  (1 Dipping Bowl)

Preparation Time: 20 Minutes

Waiting Time: 30 Minutes

Hempseed Hummus Recipe


1/4 Cup Hempseed, De-Shelled

1 Can Organic Chickpeas, Drained [Read more…]

Top 9 Benefits of Hempseed: The Future Superfood

Hempseed BenefitsDo you feel tired of trying all the new diets and eating plans that the world provides you with, just to lose some weight and feel healthy? Well, I’ve got excellent news for you! What if I tell you that you can overcome these diets and guilt feelings through this powerful superfood called hempseed? Hempseed comes from the same plant species as marijuana and looks the same as well, as you can see in this image, but it doesn’t contain THC which is the illegal substance in marijuana. So it looks the same, but they aren’t the same. Hempseed is a true gift from nature that consists of 9 top benefits that will change your life! It is the most balanced protein with vitamins, fatty acids and enzymes. This nutrition rich superfood contains a lot of benefits that will cause your body to lose the excess fat, lower your blood pressure, leave you with sustained energy, lower your cholesterol and improve your blood circulation. Best of all, it does this…GUILT FREE!! I used to get a lot of cravings and would snack on little crisps here and a little chocolate there and nibble on all kinds of junk, just to satisfy my hunger cravings. Then afterward I felt so guilty that I was depressed and grumpy with everyone around me. Thinking “I shouldn’t have eaten that!” Does this sound familiar? Well, let me show you how you can get rid of those guilt feelings through making this great superfood part of your life! Hempseed is so special that it’s even used for paper, clothes, oil, food, body care and much more!
[Read more…]

Top 7 Nutrition Rich Aloe Vera Recipes for Your Health

These Aloe Vera recipes are the best! It’s easy to prepare and filled with delightful flavours and lively enzymes! I never thought that I would eat a leave until I’ve discovered Aloe Vera! So have fun with these fresh recipes and enjoy!

Fresh Iced Aloe Vera Lemonade with a Breeze of Orange

Serving Size: 2 Glasses

Preparation Time: 15 Minutes

Waiting Time: Serve Immediately

Aloe Vera Lemonade Recipe


1 Cup Fresh Aloe Vera Gel Fillets

1 Cup Ice Cubes

1 Freshly Squeezed Lemon Juice

4 Tbsp. Raw Agave Nectar [Read more…]

Top 12 Life-Saving Benefits of Aloe Vera: The First-Aid Superfood

Top Benefits of the Superfood Aloe Vera Do you need to wear thick make-up to hide away your acne, eczema or skin problems, just to be sure that nobody notices? Or have you been lying in the sun hoping to get a great golden tan, but instead you walked away with red sun burned skin? As soon as you’re sunburned, you are open to experience the side-effects of nausea, blisters, skin peeling, headache, fever and dehydration. This is why you need to have the most effective after-sun product to prevent these symptoms. Well, what if I tell you that there is a natural skin healing superfood right at your reach? Aloe Vera is known as the “wonder plant”, because it contains more than 200 active units, including vitamins, minerals, amino acids, polysaccharides and fatty acids. This wonder plant superfood has been used for more than 5000 years by man. You don’t have to try product after product with disappointing results anymore or spend your money on unnecessary products with the hope of healing benefits and a new skin. Just try Aloe Vera! Raw Aloe Vera is filled with gel that can be directly applied to your wound or damaged skin without any burning or itchy effect. The living cells in the Aloe Vera gel helps the production of your white blood cells to heal your damaged skin. Not only is this great superfood known for it’s skin healing effects, but also for its immune fighting properties. It is filled with immune-modulating effects that allow your body’s immune system to fight back all fungal infections, nanobacteria and chronic viral infections. So, if you want to look radiant, be healed from skin damage and feel healthy, Aloe Vera is the superfood for you! [Read more…]

Discover the Top 8 Health Benefits of Superfood Maca

maca 4Did you know that the superfood properties of Maca are so powerful that it was once forbidden? The Incan warriors ate Maca before battles for improved energy and stamina. Maca is so effective that conquered warriors from enemy tribes were forbidden from eating Maca. Add maca to your diet today and eliminate future trips to the doctor. With this powerful superfood added to your daily intake (I add it to my breakfast), you can increase your levels of energy, endurance, oxygen, libido, physical strength and neurotransmitter production. This great miracle worker also supports your adrenals, the production of hormones and the thyroid. A variety of symptoms, including depression, may be experienced if any one of these systems is out of balance. Let me show you that it is worth getting healed naturally and not by pills. Often people believe that natural healing through superfood takes too long, but Maca proves them wrong!

Some Basic Health Factors You Should Know:

Maca is filled with [Read more…]

9 Life Saving Health Benefits of Coconut: The Superfood of Paradise

Benefits of CoconutAre you tired of forcing yourself to drink litres and litres of water a day just to stay hydrated and healthy? Well, what if I tell you that coconut is a natural water filter superfood that is filled with the most electrolytes than any other source found in nature. This means that one young coconut’s water is equal to 250 ml of water and the best hydrator Mother Nature has ever provided. I used to fill up several bottles of water every day, but on a good day, I would only finish one. Then on a vacation in Thailand, I discovered that I felt energised all day while sipping on young coconut water. So I started to research the benefits of young coconut water and how it can hydrate the human body. Then, I made coconut water part of my daily life! This miracle drink from young coconuts can even cure [Read more…]

Top 12 Benefits of Raw Chocolate

Benefits of Raw ChocolateDo you want to get rid of your coffee addiction and still feel energized through the whole day? Then raw chocolate is your answer. Do you grab a cup of coffee or an espresso shot for a quick fix? What if I can tell you that you can bypass coffee and all its negative long-term effects on your body and be full of energy that will keep you going through the whole day? You can now replace your espresso shot with a powerful superfood called raw chocolate. Raw chocolate contain a substance called theobromine, which is a natural stimulant-free energy boosting source that will keep you going through the whole day. Where as caffeine, except dehydration, it will takes you on an energy rush for a maximum of two hours and then on a caffeine low, which cause tiredness. This is usually when you reach for the second cup of coffee. Raw chocolate also contain endorphin, which is a natural mood enhancer. So, eating raw chocolate does [Read more…]

Discover the Top 10 Health Benefits of Goji Berries

Top 10 Benefits of Goji BerriesHave you ever wondered how these little red berries can change your life? Well, goji berries are one of the most nutritionally rich foods on the planet. Goji berries are grown on a vine-like bush only in the shade. Although goji berries isn’t a thorny plant, some American variety of goji berries can have stems covered in thorns. An interesting fact is that goji berries can handle the daily temperature swings as great as 40 degrees Fahrenheit, which states that they are much stronger than they look. Goji berries can survive the freezing winters and can grow successfully in place, such as the British Columbia. During spring the goji berry bush is filled with leaves and covered in pale-white to purple flowers, which will soon develop into juicy fruit berries. Goji berries differ in colours from pale yellow, sun-fire orange and deep red. The two main types of goji berries are Asian and American. The only difference between them, is their history. The Asian goji berries has been grown for thousands of years by the Chinese, Mongolian and Tibetans, whereas the American goji berries originated from the dessert South-West of the United States, which was used for survival when no water was found.


1. Longevity and Healthy Hormones:  A seventy-year-old only produces one-tenth of the amount of the Human Growth Hormone generated by a twenty-year-old. [Read more…]

Who Should Take Spirulina and How Often

How Often Can You Drink SpirulinaSpirulina is a powerful little algae that can provide you with a wide variety of health benefits. These benefits will also be exactly the same regardless of whether you consume its fresh, powder, or tablet forms. Just remember that when choosing spirulina, you are always best to go organic. This is because non-organic spirulina may contain nitrate compounds.

Oh, and I should also warn you that despite being one the best super foods, something that will give your body all the nutrients it needs, spirulina is definitely not known for its pleasant flavor. But don’t worry, every problem has a solution and what follows are my tips for how best to benefit from this amazing little green algae.

3 Simple Steps How To Take Spirulina

Step 1 – Take [Read more…]