When you mention the words ‘detox diet’ to most people you will be met with a distasteful groan or exasperated eye roll. The mostly negative view of detox diets is due in part to the high rate of failure and the harmful side effects of a bad detox. What is important to know, is that those bad things are really “operator failure” rather than anything actually associated with a proper detox diet.
By ‘operator failure’ I mean it is something that the person detoxing does—that is not in line with suggested detox dieting guidelines—that leads to failure. Many people look for a shortcut through the detoxification process and unfortunately there simply is no shortcut. The only thing that can guarantee a successful detox is following all the recommended steps.
Contrary to what many popular fad diets will tell you, there is a right way and a wrong way to detox. The guidelines listed below will help you discover the best way to detox. Your next detox will be a success! [Read more…]