When it comes to different types of diet most people take the “close enough” attitude, which simply means they alter the guidelines as they see fit yet hope for the promised results. Unfortunately this rarely ever works, no matter what the goal of the diet is. Whether you want to lose weight, get a better night of rest or simply detoxify your system for improved health; you must follow the guidelines as they are listed or be prepared for less than stellar results.
The area in which most people think they can short change a detox diet is the ‘natural’ aspect. In many parts of the world, the United States specifically, it can be quite costly to enjoy an organic diet. So, many dieters mistakenly believe that as long as they are eating fresh fruits and vegetables…it’s the same, right?
Wrong. It really is not the same and once you learn why your diet should be made up of all natural foods, you’ll see why.