9 Life Saving Health Benefits of Coconut: The Superfood of Paradise

Benefits of CoconutAre you tired of forcing yourself to drink litres and litres of water a day just to stay hydrated and healthy? Well, what if I tell you that coconut is a natural water filter superfood that is filled with the most electrolytes than any other source found in nature. This means that one young coconut’s water is equal to 250 ml of water and the best hydrator Mother Nature has ever provided. I used to fill up several bottles of water every day, but on a good day, I would only finish one. Then on a vacation in Thailand, I discovered that I felt energised all day while sipping on young coconut water. So I started to research the benefits of young coconut water and how it can hydrate the human body. Then, I made coconut water part of my daily life! This miracle drink from young coconuts can even cure Continue reading “9 Life Saving Health Benefits of Coconut: The Superfood of Paradise”